Seasonal Silence and
Self-Compassion Retreat

Three hours of classic Mindful Self-Compassion guided meditations and practices, including movement practices and time for a snack, all while you rest in silence.

• Thursday, July 24th, 6 PM - 9 PM

• Online, from the comfort of your home, deck or beach chair.

• Suggested standard rate is $45, but in keeping with Rooted Resilience’s commitment to accessible programming, there are alternative payment options available.

• A chance to sooth your nervous system and feed your soul for the summer!