Spring 2024 MSC Course Participants Enter Here
Mindful
Self-Compassion
Mindful Self-Compassion (MSC) is an emotional resilience building program. It is a 8-week online course designed to help participants meet old wounds in new ways, develop practical skills, and build the emotional capacity to face new challenges from a place of strength.
Over eight weekly 2-hour experiential classes plus one half-day online mini-retreat, participants explore how they typically react when difficulties arise and learn instead to respond with the same kindness and compassion they would offer a dear friend. Thousands of academic articles on self-compassion point to the transformative power of meeting our pain with kindness. Self-compassion enhances wellbeing and the capacity for perseverance.
No previous meditation experience necessary!
Cost: $495
Discounts: $150 discount for returning Rooted Resilience MSC students. $25 credit for a future Rooted Resilience class when you refer a friend who signs up!
Location: Zoom
The Spring MSC Course will be led
by Rooted Resilience founder
Katie Stockman, NP and Harvard/Brigham and Women’s Hospital neuroscientist Michael Ferguson, PhD.
What is MSC?
Let Katie and Michael introduce you to MSC
MSC: What to Expect
Objectives:
Develop and apply self-compassion practices that heal, sustain, and motivate
Recognize tendency to react to suffering with self-criticism
Increase moment-to-moment awareness, especially in the context of difficult situations and emotions
Use self-validation and worthiness to transform difficult relationships
Practice savoring and gratitude to shift negativity bias
Clarify values and learn to orient oneself in support of those values.
Teach others simple self-compassion and meditation practices
Spring 2024 Class Schedule:
April 4th - 11:00am - 1:00pm
April 11th - 11:00am - 1:00pm
April 18th - 11:00am - 1:00pm
April 25th - 11:00am - 1:00pm
May 2nd - 11:00am - 1:00pm
May 11th - Saturday ½ online day retreat
May 16th - 11:00am - 1:00pm
May 23rd - 1-hour optional bonus session - 11am
May 30th - 11:00am - 1:00pm
June 6th - 11:00am - 1:00pm