Mindful Mondays

Drop in twice a month for these one hour MSC-Inspired Groups

A Mindful Self-Compassion preview for some and refresher for others! Everyone benefits.

Mindful Mondays are unique to Rooted Resilience. We curated our favorite Mindful Self-Compassion meditations and lessons to create one-hour online drop-in sessions that will keep you grounded, deepen your appreciation for what you are capable of, and expand your heart. Try one or come to them all!

Check out new Fall Packages and save!
Register below and you’ll receive a Zoom link an hour before group.

2nd and 4th Mondays of the Month
12 PM - 1PM on Zoom

What to Expect:

12 PM: A brief hello and grounding exercise.
12:10 PM: Introductions and thematic set-up for our practice.
12:15 PM: Guided meditation.
12:30 PM: Written reflection on the day’s theme and meditation.
12:40 PM: Group discussion - exploration of our common humanity!
12:55 PM: Closing practice - back to real life with a more full and spacious heart!

Mindful Mondays Registration

  • Standard Registration

    Let Mindful Mondays introduce you to Mindful Self-Compassion or support your on-going practice.

    $25

  • Sustainer Registration

    Mindful Mondays are accessible to so many more because of your generosity.

    $50

  • Accessible Rate Registration

    Rooted Resilience believes we are all stronger through community. You belong here too.

    $10

Mindful Monday Fall Packages

  • Standard Rate Savings!

    Automatic registration to all seven Fall 2025 Mindful Mondays PLUS one free pass for a friend (savings of $50).

    $150

  • Sustainer Rate Savings!

    Automatic registration to all seven Fall 2025 Mindful Mondays PLUS two free passes for friends (savings of $100).

    $300

  • Accessible Rate Package

    Automatic registration to all seven Fall 2025 Mindful Mondays PLUS one free pass for a friend (savings of $35).

    $60

Fall classes run from September through December.

Rooted Resilience’s Philosophy on Pricing: Rooted Resilience is committed to making Mindful Self-Compassion and other resilience building practices accessible, which is why we offer a tiered cost structure. The standard rate is $25. A discounted rate of $10 is also available, as is a sustainer rate of $50. Please offer what makes sense for you.

Sustainers have enabled Rooted Resilience to offer low cost and free participation in Mindful Mondays, the eight-week Mindful Self-Compassion course, MSC retreats, and the five-week Writing to Heal program - thank you. Together we are helping to heal hearts.