Seasons of Silence
Self-Compassion Retreat

Three hours of classic Mindful Self-Compassion guided meditations and practices, including movement practices and time for a snack,
all while you rest in silence.

Summer Retreat is Postponed - Check back soon for future dates!

  • Online, from the comfort of your home.

  • Suggested standard rate is $45, but in keeping with Rooted Resilience’s commitment to accessible programming, there are alternative payment options available.

  • A chance to sooth your nervous system and feed your soul!

  • If you are taking the summer mini-MSC course, you are already enrolled!

Questions?