Mindful Mondays are 1-hour Mindful Self-Compassion inspired groups that offer a 10-15 min. guided meditation followed by a MSC mini-lesson and discussion.
Mindful Mondays are 1-hour Mindful Self-Compassion inspired groups that offer a 10-15 min. guided meditation followed by a MSC mini-lesson and discussion.
Mindful Mondays are 1-hour Mindful Self-Compassion inspired groups that offer a 10-15 min. guided meditation followed by a MSC mini-lesson and discussion.
