Skills. Connection. Hope.

We are stronger together. Let our expert-led workshops, classes, support groups building resilience skills and making meaning of life’s most challenging moments.

Our Services

  • Mindful Self-Compassion

    Eight weeks , online, life-changing.
    Starts September 30th!
    Early bird rate until Aug. 30th!

    MSC

  • Mindful Mondays

    Drop-in, one hour, introduction to and refresher of Mindful Self-Compassion.
    Second and fourth Mondays, online, 12-1pm.

    Mindful Mondays

  • Writing to Heal

    Five weeks, current class started July 30th. Learn and practice how expressive writing is tool for healing and growth.

    Writing to Heal

  • Mournings

    Grief processing group, grounded in mindfulness and self-compassion. Six weeks, online. Starts October 24th.

    Grief Group

  • Perinatal Loss Support Group

    Monthly, free online group for those who’ve experienced stillbirth, 2nd/3rd trimester loss, or loss shortly after birth.

    Perinatal Loss

  • Grief Retreats

    Work with an expert in grief to create an event that honors and celebrates the one you’ve lost letting you feel connection and love.

    Grief Retreat

Upcoming Offerings

Mindful Self-Compassion Course

Mindful Mondays:
Bit-Size MSC

Writing to Heal:
Relief and Connection

Grief Retreats

Perinatal Loss
Support Group

Mindful Mondays Registration

  • Standard Registration

    Let Mindful Mondays introduce you to Mindful Self-Compassion or support your on-going practice.

    $25

  • Sustainer Registration

    Mindful Mondays are accessible to so many more because of your generosity.

    $50

  • Accessible Rate Registration

    Rooted Resilience believes we are all stronger through community. You belong here too.

    $10

Mindful Monday Fall Packages

  • Standard Rate Savings!

    Automatic registration to all seven Fall 2025 Mindful Mondays PLUS one free pass for a friend (savings of $50).

    $150

  • Sustainer Rate Savings!

    Automatic registration to all seven Fall 2025 Mindful Mondays PLUS two free passes for friends (savings of $100).

    $300

  • Accessible Rate Package

    Automatic registration to all seven Fall 2025 Mindful Mondays PLUS one free pass for a friend (savings of $35).

    $60

  • I wanted to reiterate my thanks and appreciation for the deft touch you bring as host of this group.

    Michael D.

  • Thanks as always for hosting this perfect space.

    Sara S.

  • The grief group helped me and inspired me on my life after loss journey.

    Lauren P.

  • We have profound appreciation for the group. With practiced and genuine care, Katie stewards our time deftly, sharing helpful interaction guidelines to open each meeting and fostering a community of understanding and acceptance among participants.

    Meghan and Michael

  • I've been attending Katie’s group for bereaved parents regularly since the my daughter's passing. Katie creates a space that is welcoming and helped me find community in navigating the difficult journey of life after loss. Her compassion and warmth for supporting bereaved parents is extraordinary.

    Lauren P.

About the Founder

Hi, I’m Katie.

I founded Rooted Resilience because we need more spaces where we can connect, grow, heal, hope, laugh and hurt together.

At Rooted Resilience, we believe that people - like trees - survive and thrive in community. We are experts who can teach skills to manage life’s inevitable challenges with more confidence, clarity, calm and courage. We also know you have an inner wisdom that if tenderly engaged, can serve as a guide for yourself and others.

We come to our work a place of humility, because, like you, we know hurt, isolation, doubt, and fear. We also know there is another way. You are not alone. Our groups, courses and workshops will help restore your confidence, compassion and hope. You got this!